Doing This For a School Assignment, have question:
I am using this site because it is required for my final project. Where would I locate what FitDay's recommendations are for a 5' 0", 141lb. female with a sedentary lifestyle, or is that what is suggested when I plug in my information? I am really looking for something that is tailored to me, not cookie cutter advice. Is that provided here (under the basic FitDay)? Thank you for your help. I will check back in a couple of hours to see the responses. Kind of on a timeline because of finals.