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Old 06-14-2013, 12:37 PM   #54 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
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It's been that kind of week, eh, Carolynn? Sometimes, time just flies!

Robin, "bittersweet" is indeed how your June sounds. Hang in there (((hugs))).

Love that word, "dreadmill", Libby! Creative (and frighteningly accurate!)!

Your Thursday words made me laugh, Ian -- is there a connection between what you learned and how your week has gone?

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1546, 1469, 1496, 1479
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1097, 906, 1031, 979
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 20, 19, 21
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=Taiko, Wed=rest, Thu=Yoga Class ...(3/4)
  • Study every day: yes, yes, yes, yes
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
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