1) Rolling average <1400 cals: M-1169, T-1193, 1207, 1257
2) One green tea/day: M-Y, T-Y, W-Y, Th-Y
3) Increase Omega 3: M-Y, T-Y, W-Y, Th-Y
4) Do some exercise: M- walked 2.5k, T- swam, W-Nothing, Th-Nothing
I found a very interesting ad for a nutritionist who does a consultation and a menu plan for 140.00. I am usually very skeptical but I saw photos of a guy I know who worked with him and his results were very amazing. I wish I would have realized this 6 months ago, before I did all this work to learn to cook healthy lol.
This June is a month of endings for me. TKD is ending after 19 years, my favorite aunt passed away two weeks ago and my youngest son is graduating from high school. I have been so busy for such a long time. This saturday we are having a final black belt testing, next week is graduation. Bittersweet.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins