Have I really not posted since Monday? Where has this week gone? I read the posts yesterday morning, but never got around to posting.
Libby - I hope everything gets taken care of quickly for you in the hospital.
Ian - I hope your GF is okay...pregnancy is a pretty easy diagnosis. Don't they have home test kits there? Your "random acts of Korean" kept me smiling all day yesterday whenever it came to mind (whenever I thought "I really need to log into FitDay and post).
epixi - I'm glad you're seeing good body changes. Keep those in mind when your weight loss slows. And I'm sure there have been a lot of positive internal changes over the last couple of months too.
I still have to total yesterday's calories...went out to dinner with daughter and a DIL. I had a portobello sandwich with yellow and red peppers and cheese. I didn't eat the top of the roll (which was 2/3 of the bread). But then came the onion rings...
1. Avg 1400 calories or less for the week - 1329, 1287
2. Avoid sugar and refined flour foods N, Y, N
3. Avg 45 min extra movement a day 40, 75, 15
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140