View Single Post
Old 06-13-2013, 07:01 PM   #43 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 363
Default

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1546, 1469, 1496
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1097, 906, 1031
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 20, 19
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=Taiko, Wes=rest ...(2/4)
  • Study every day: yes, yes, yes

Here's your Tip for Today: ALWAYS check pockets before doing laundry. Turns out, pedometers and water don't mix.
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, May 18, 2015: BMI = 28.19
  • Monday, May 25, 2015: BMI = 28.19
  • Total lost since start = 30.5lbs
Plagued by constant log-offs? Try this: before hitting "Preview/Submit", COPY your post. When you get logged off, log back on, PASTE your post and "Preview/Submit".
episode2011 is offline   Reply With Quote