1) Rolling average <1400 cals: M-1169, T-1193, 1207
2) One green tea/day: M-Y, T-Y, W-Y
3) Increase Omega 3: M-Y, T-Y, W-Y
4) Do some exercise: M- walked 2.5k, T- swam, W-Nothing
Epixi, glad to see you are really back in the game. Thought we might lost you there last week, YEAH that you are back on track. My back is MUCH better thanks, the chiropractor worked wonders with it, really quickly. I was so impressed that I am still going, for some chronic but more mild issues.
Ian, sorry but that just sounds scary about the health care system. Hope it goes better.
Donna, do you mean you just don't want to gain (upcoming vacation)? That was kinda mysterious