View Single Post
Old 06-12-2013, 10:40 PM   #29 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 247
Default

If you want to check out Dr. Lam's videos without springing for the actual thing, parts of the first lesson of both DVDs is on Youtube. The Youtube version skips a bit of the material (and spends some time pitching you on getting the real DVDs) but you can get a good feel for how he presents the material and can better determine whether his teaching style is a good match for your learning style.
__________________
~ Epixi, a work in progress

Female, ectomorph
Goal BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date ) = 32.89
  • Monday, March 16, 2015 = 29.05
  • Monday, March 23, 2015 = 28.66
episode2011 is offline   Reply With Quote