If you want to check out Dr. Lam's videos without springing for the actual thing, parts of the first lesson of both DVDs is on Youtube. The Youtube version skips a bit of the material (and spends some time pitching you on getting the real DVDs) but you can get a good feel for how he presents the material and can better determine whether his teaching style is a good match for your learning style.
~ Epixi, a work in progress
Goal BMI range = 22-23
- Sept 10, 2014 (most recent re-start date ) = 32.89
- Monday, March 16, 2015 = 29.05
- Monday, March 23, 2015 = 28.66