If you want to check out Dr. Lam's videos without springing for the actual thing, parts of the first lesson of both DVDs is on Youtube. The Youtube version skips a bit of the material (and spends some time pitching you on getting the real DVDs) but you can get a good feel for how he presents the material and can better determine whether his teaching style is a good match for your learning style.
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, May 18, 2015: BMI = 28.19
- Monday, May 25, 2015: BMI = 28.19
- Total lost since start = 30.5lbs
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