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Old 06-12-2013, 11:40 PM   #29 (permalink)
episode2011
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Join Date: Jan 2011
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If you want to check out Dr. Lam's videos without springing for the actual thing, parts of the first lesson of both DVDs is on Youtube. The Youtube version skips a bit of the material (and spends some time pitching you on getting the real DVDs) but you can get a good feel for how he presents the material and can better determine whether his teaching style is a good match for your learning style.
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Weight goal = 140-145lb
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