*Drink 6 cups of water: no
*Walk 7 days a week/15 min. a day min.: yes, yes
*Post everything I eat and log in everyday: yes, yes
*Lose 1 pound or more this week: crossing fingers
*Eat less that 1,250 calories a day: yes, yes
Libby: That is great! Don't you hate when the scale "adjusts up," seems like it never adjusts down.
If you saw 179 for a second, it will hold still there very soon!
Ian: Sorry to hear about the ER visit. I hope everything turned out okay.
Carolyn: Sorry to hear about your husband's email being hacked. It's hard for me to resist temptations in stressful and busy situations. Also, lol @ yellow "crime scene tape."
Episode: Tai Chi has always interested me. I know a man that has been into Tai Chi for years. I am sure it helps relieve stress.