1) Rolling average <1400 cals: M-1169, T-1193
2) One green tea/day: M-Y, T-Y
3) Increase Omega 3: M-Y, T-Y
4) Do some exercise: M- walked 2.5k, T- swam
Maybe they can put heart attacks (although probably more aptly called a nerve attack) in the activity log lol.
Oh and the comment about who comments on the weight loss and who doesn't I guess I was sarcastically commenting on a couple of specific people who definitely have noticed and are too _____ to say anything (i.e., they see what you are eating and all the effort you are making) while others are being complementary.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins