Thanks for getting us up and running, Carolynn
Originally Posted by Robingen
...It's very interesting now that I have lost >20 pounds, to see who does and does not make a comment/complement. Funny how some people are.
I think some people might be a bit skittish nowadays to make comments unless they have specific knowledge that you're trying. What if the weight-loser has lost weight because they have some serious disease? What if they have depression? What if the weight-loser infers that, "if she says I look good now, does that mean I looked hideous before"? And then, some people are just insensitive, too absorbed in themselves to notice anyone else or are simply unobservant.
In any event, looks like you're off to a good start for the week, Robin
! I hope we'll all
have a good start (and good end) this week!
, what's RAK?
Goals for the Week:
Log everything, no exceptions (nibbles and "tastes" count!): yes
Maintain adequate daily hydration: yes
Maintain a 7-day rolling average between 1200-1550 calories: 1546
Maintain a 7-day rolling average between 800-1300mg sodium: 1097
Maintain a 7-day rolling average of at least 16g fiber: 19
Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai ...(1/4)
Study every day: yes
So far, I've gotten through part 2 of Navrai -- will probably start part 3 on Wednesday/Thursday. I'm only at part 6 of Tai Chi 24-form. Still a long way to go. Taiko and Yoga are both going well, I think. I'm enjoying them and I think I'm getting better at both.
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, Aug 17, 2015: BMI = 28.43
- Total lost since start = 28.5lbs
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