Hi all. I only lost .4 of a pound last week but I have high hopes for this week. I want to get out of the 180's and into the 170's by next Monday.
Calories under 1100
Exercise over 5k
Have a great week.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169