Hi Tori......good luck getting in touch with the "regulars"-quite a few of them missing. I like the goals you gave Mike, he should be able to do that!
Renewedsoul congratulations on your loss, that is so excellent. I hope this is sustainable for you. As it's so restricted.
Carolyn, thanks for getting the thread started, whew, west coast right? And no thread starters early this am?
Ian your goals seem very reasonable now, not that any of us will know if that's really Korean or not. I can count to ten in Korean but who knows about the Kanji.
no loss. But it must be helping that you are logging. That whole "if I eat this I have to log it" thing.
Epixi, I think you can do that!
1) Rolling average <1400 cals: M-1169
2) One green tea/day: M-Y
3) Increase Omega 3: M-Y
4) Do some exercise: M- walked 2.5k
It's very interesting now that I have lost >20 pounds, to see who does and does not make a comment/complement. Funny how some people are.