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Old 06-11-2013, 12:45 AM   #7 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
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Given that A) last week was pretty much a bust and B) this upcoming weekend is Father's Day in the US (is that so in other parts of the world?), there is the potential that this week will also go belly-up. And given this particular belly, that won't be a pretty sight.

Therefore, I'm going to keep the goals boring and same. Not ready to concentrate on shaking things up just yet.

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • Maintain adequate daily hydration:
  • Maintain a 7-day rolling average between 1200-1550 calories:
  • Maintain a 7-day rolling average between 800-1300mg sodium:
  • Maintain a 7-day rolling average of at least 16g fiber:
  • Some sort of physical activity 4x during the week: ...(0/4)
  • Study every day:
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
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