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Old 06-10-2013, 11:12 PM   #5 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Goals

  • Calories Avg. < 1400 /day:
  • Cholesterol < 200mg:
  • Vegetables > 3 / day:
  • Protein > 50 g / day:
  • Sugar < 50 g / day:
  • Workout > 150 min/wk:
Did not lose one pound last week, but I'm going to try to stick to my usual.
I already know that 2 out of 6 will be a stretch for me this week, but there it is.


- Donna
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