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Old 06-10-2013, 04:24 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334
Default 7-Day Motivational Thread Starting June 10 -"Little by little does the trick."-Aesop

Good morning, everyone. I was away all day yesterday, so will have to go back and catch up on yesterday's posts.

Pretty much the same goals for me:

1. Avg 1400 calories or less for the week
2. Avoid sugar and refined flour foods
3. Avg 45 min extra movement a day
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote