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Old 06-10-2013, 12:49 PM   #84 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
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  • Calories Avg. < 1400 /day: 1078, 1069, 871, 1071, 1564, 2352, 1006: 1287 (may have underestimated Sat. cals)
  • Cholesterol < 200mg: 109, 78, 133, 204, 351, 178, 334: 198
  • Vegetables > 3 / day: 2, 2, 3, 2, 2, 2, 2: 2
  • Protein > 50 g / day: 53, 42, 48, 86, 100, 89, 63: 69
  • Sugar < 50 g / day: 64, 57, 20, 41, 45, 83, 31: 48
  • Workout > 150 min/wk: 55, 10, 55, 10, 10, 0, 0: 140
  • 'Stretch' goal: Loose 2 pounds
Made 4 out of 6 again, but missed on a different set this time: veggies & workout. I could have easily gotten in 10 minutes of workout yesterday, but I was a slug. As for the goal of loosing 2 pounds: I'm right at the weight I started, which isn't a bad thing. I'm pretty happy about that.
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