View Single Post
Old 06-10-2013, 12:47 PM   #83 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
Default

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes,yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1503, 1474, 1624, 1633, 1545, 1539, 1566
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1301, 1356, 1537, 1468, 1267, 1199, 1097
  • Maintain a 7-day rolling average of at least 16g fiber: 16, 14, 16, 16, 17, 17, 18
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=rest, Wed=Tai Chi and Navrai, Thu=Yoga Class, Fri=Yoga, Sat=rest, Sun=Navrai ...(5/4)
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Just realized I didn't post Saturday, so today's post plays catch-up a bit. A little red snuck in at the end. Going to have to keep things in check during this upcoming week in order to allow for a potential Father's Day blowout.
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
episode2011 is offline   Reply With Quote