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Old 06-10-2013, 12:47 PM   #83 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 256
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes,yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1503, 1474, 1624, 1633, 1545, 1539, 1566
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1301, 1356, 1537, 1468, 1267, 1199, 1097
  • Maintain a 7-day rolling average of at least 16g fiber: 16, 14, 16, 16, 17, 17, 18
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=rest, Wed=Tai Chi and Navrai, Thu=Yoga Class, Fri=Yoga, Sat=rest, Sun=Navrai ...(5/4)
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Just realized I didn't post Saturday, so today's post plays catch-up a bit. A little red snuck in at the end. Going to have to keep things in check during this upcoming week in order to allow for a potential Father's Day blowout.
__________________
~ Epixi, a work in progress

Female, ectomorph
Target BMI = under 25
Desired BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date ) = 32.89
  • Monday, March 23, 2015 = 28.66
  • Monday, March 30, 2015 = 28.58
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