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Old 06-09-2013, 06:00 PM   #80 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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This weeks goals:

1. Cals between 1200 and 1400 (rolling average) 1311, 1292, 1240, 1219, 1176, 1146, 1122
2. One green tea per day. M-Y. T-N (eek forgot), W-3 cups, Th- Y, F-Y, S-Y, S-Y
3. Increase Omega 3. M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y, S-Y

Made quinoa taboulah for lunch this coming week. I find that it works out well, for nutrients and getting vegs in. Also made a chicken stew with lots of vegs. Learning to get them in
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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