Originally Posted by dmartz
... I usually go for: 1 cup of whole grain cereal of some type, and add some fruit. Bananas, blueberries( my favorite) or something. (I look for cereal with less than 10 grams sugar per cup, though the recommendation is generally less than 5 gms.) ...
, just this week I discovered a new-to-me cereal. Barbara's High Fiber. Not the most creative name, but it delivers what it promises. It has a bit more sugar than you're looking for, but at 8g/cup, it's not outrageous. Some other nutri-facts: 1 cup serving has 180 calories, 140mg sodium, 180 potassium, 8g sugar, 5g protein and, get this, a whopping 14g fiber. Yep, not a typo -- 14!
It contains a mix of fiber-rich ingredients, including Whole Wheat, Rolled Whole Oats, Wheat Bran, Corn Meal, Oat Hull Fiber (more on that in a minute), Corn Bran and Oat Bran as well as other, all-natural ingredients (sugars, salts, etc). You can see and identify many of the ingredients, which I think is a good thing. Best of all, it's actually tasty (you know and I know, not all better-for-you foods can claim such).
Funny tidbit regarding the Oat Hull Fiber: I bought the cereal at my local grocer but was too lazy to go downstairs and get the box in order to quote the nutrition info for this post. Instead, I looked it up on Amazon. Amazon lists the ingredients and this one popped out at me -- Oat HELL Fiber. That gave me a chuckle (hope that didn't get Fitday censored...)
Anyway, thought I'd mention Barbara's, if you're looking for something new to try!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, May 11, 2015: BMI = 29.05
- Monday, May 18, 2015: BMI = 28.19
- Total lost since start = 30lbs
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