I am feeling kinda blah today.
Yesterday at work, I felt great. I even ran up the stairs instead of walking them every time I used them. I am not hungry today, but the "blah" feeling makes me want to give in to temptations. Hope I keep control of myself.
Dmartz: good idea to bring fresh cherries
Robin: sorry the site has been slow for you
Episode: good idea to type in on a phone what you eat to log into here later
Libby: I find the weekend the most difficult, too
Jimmyswifey: hope to see you on here soon
Goals for the week
*keep calories at a min. of 1,200 and max. of 1,400 yes, yes, yes, yes, yes ( I say yes but next week I need to reword this because I did go under the min. amount of calories that I set
*Walk 15 minutes at night yes, yes, yes (jogged a bit too ), yes, yes
*Drink 6 glasses of water at the min. yes, no, yes, yes, yes
*Log in everything I put into my mouth and mood yes, yes, yes, yes, yes
*Only eat raw fruits, veggies, seeds, nuts for the week yes, yes, yes, yes, yes
Start date: April 29, 2013
Weight loss as of June 2: -21 pounds