View Single Post
Old 06-08-2013, 05:23 PM   #69 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Fri

  • Calories Avg. < 1400 /day: 1078, 1069, 871, 1071, 1564
  • Cholesterol < 200mg: 109, 78, 133, 204, 351
  • Vegetables > 3 / day: 2, 2, 3, 2, 2 (Really small portions, though)
  • Protein > 50 g / day: 53, 42, 48, 86, 100
  • Sugar < 50 g / day: 64, 57, 20, 41, 45
  • Workout > 150 min/wk: 55, 10, 55, 10, 10
  • 'Stretch' goal: Loose 2 pounds
Went to an Ihop like place with my work team. It was extremely hard to come up with a menu item that might fit my 'lifestyle,' so I opted for a "Florentine Chicken Crepe," hold the Hollandaise. I figured spinach, chicken, maybe some cheese, not much wrong with that. Well, I'll tell you, when I looked it up, it was 760 calories of wrong. Good thing I asked for no hollandaise, 'cause it still packed in 245 gs of cholesterol.

Today, there's a big graduation party. I'm bringing three pounds of fresh cherries.
dmartz is offline   Reply With Quote