View Single Post
Old 06-08-2013, 04:34 PM   #67 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
Default

epixi - good for you, you're back in blue!

Tori - terrific job on the walking and everything else.

Libby - I think there are lots of ways to eat that are healthful. Even doctors and nutritional experts don't agree on what the best diet is - although what most agree on is reducing consumption of sugar and refined carbs. Other than that, I think it's a matter of watching calories and eating foods that work for you in terms of weight maintenance, managing any health problems (like diabetes or kidney stones), and being a diet that you're happy with.
__________________
------------------
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote