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Old 06-08-2013, 01:54 PM   #65 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 394
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1503, 1474, 1624, 1633, 1545
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1301, 1356, 1537, 1468, 1267
  • Maintain a 7-day rolling average of at least 16g fiber: 16, 14, 16, 16, 17
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=rest, Wed=Tai Chi and Navrai, Thu=Yoga Class, Fri=Yoga ...(4/4)
  • Study every day: yes, yes, yes, yes, yes
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
  • Total lost since start = 31.5lbs
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