Hi all. It's the week end and this is always the time when I slip up. I need a plan to keep on track. I will be on the treadmill shortly and plan to walk at least 2k. The food is the hard part. There is so much conflicting info on what not to eat that it scares me. So then I say the H with it and eat junk. I can't do that any more. Robin, what does your husband eat for breakfast? I was going to put some berries in a blender with soy beverage and some flax seeds. Have a great day.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut