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Old 06-06-2013, 10:52 PM   #7 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

I think that the first thing you need to do is a self-assessment.........and ask "why am I struggling with my weight?" Everybody's story is different, everything from emotional eating to poor scheduling to too busy or lazy to work out. Until you know what your issue is you cannot find a plan to address it. Sometimes the issue is attitude, such as for example, a lack of patience. If you don't address the real issue you will fail (give up) over and over again.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote