As a type w diabetic, I understand keeping your blood sugar level with in what's normal for you. That's why I was surprised to see you ask if it's really about everyone trying things to see what works best for them. The truth is yes. It really is finding what works for you and what doesn't. Does your community have any programs available that you could participate in that focuses on nutrition? I took a class that was offered in my community and it has helped me. The big things I learned is that keeping a food diary plays a big part in keeping me on track of how much I really eat and before I eat something, I have this little voice in my head that screams, what do you think your health coach would say to you about eating this or that.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.