View Single Post
Old 06-06-2013, 04:18 PM   #4 (permalink)
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 1,645

Royal Canadian Air Force Exercises - it's a paperback book with a plan for a limited set of simple exercises you can do anywhere - home, outside, inside, while traveling for business, on vacation, whatever. It's simple, neat and elegant because it is designed to take up x minutes of your time. No special clothes, no special shoes, no special place, just your motivation to stick with it. By the time you reach the level goal you are aiming for, you have exercised regularly and increased gradually to a number of repetitions. It's awesome. It's boring to describe but with music or while watching TV, not really so boring.... just doesn't sound too snazzy, does it.
Kathy13118 is offline   Reply With Quote