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Old 06-06-2013, 04:13 PM   #4 (permalink)
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Join Date: Jan 2010
Posts: 1,609

What all diets have in common (whether they want to admit it or not): eat less and move more. Even if you don't move more, 'eat less' will do it all for you.

People can tell anecdotes (I have a million of 'em, and I've heard at least a million of 'em....) but they are all about how they ate fewer calories. Sometimes they can simply move more but that involved becoming so much MORE active than they are right now, most people don't stick with it long enough to appreciate that fact.
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