View Single Post
Old 06-06-2013, 02:15 PM   #47 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Wed.

  • Calories Avg. < 1400 /day: 1078, 1069, 871
  • Cholesterol < 200mg: 109, 78, 133
  • Vegetables > 3 / day: 2, 2, 3
  • Protein > 50 g / day: 53, 42, 48
  • Sugar < 50 g / day: 64, 57, 20
  • Workout > 150 min/wk: 55, 10, 55
  • 'Stretch' goal: Loose 2 pounds
Busy days this week. Eight seventy one is a bit too low on the cals for me, makes it hard to get up in the a.m. Still working out though, 10 mins this morning.

- Donna

P.S. I don't think I can loose those pounds, and I'm somewhat worried that trying may knock me out off my maintenance 'sticking point.' But I have a number of big celebrations planned for mid-month on through mid-July, so I'd like to take some preventative measures to counterbalance what's sure to be a calorifically good time.

Last edited by dmartz; 06-06-2013 at 02:23 PM.
dmartz is offline   Reply With Quote