View Single Post
Old 06-06-2013, 10:40 AM   #6 (permalink)
laura.carlock
FitDay Member
 
Join Date: May 2013
Posts: 9
Default

I am a sugar addict and trying to fight cravings is hard. I read that taking vitamin B complex and chromium picolinate 1000mg daily will help. I havent tried yet and I am going to look up the chromium and see exactly what is it before I use it but the vit B sounds like a good bet. I also read liver detoxing foods helps. such as broccoli and cauliflower. When I drink coffe I go white coffee almond or coconut milk and honey. its a sweetener but you use way less its delicious and has good immuno boosting properties but thats just me. be careful with the honey though it can trap you back into sugar. if I was going no sugar at all I would go coconut milk, white coffee (it has a nuttier flavor and more caffeine) cinnamon. Hope I helped.
laura.carlock is offline   Reply With Quote