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Old 06-05-2013, 12:29 PM   #2 (permalink)
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Join Date: Apr 2013
Location: Ontario
Posts: 61

Originally Posted by darthdizzel View Post
... I need help figuring out where i will get 438 grams of protein, 262 grams of carbs, and 77 grams of fat.
Protein: can come from fish, shrimp, ground beef, veal, chicken breast.

Carbs: bean sprouts, broccoli, cabbage, cauliflower, cucumber, green/red peppers, green beans, lettuce, mushrooms, onions, spinach, tomato, eggplant, zucchini...

Fat: you will be getting that from the proteins, esp. ground beef.

when you enter the food you'll be able to see the calories breakdown including the fat.
I'm on crazy plan to lose weight

April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
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