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Old 06-05-2013, 01:29 PM   #2 (permalink)
supernu
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Join Date: Apr 2013
Location: Ontario
Posts: 61
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Quote:
Originally Posted by darthdizzel View Post
... I need help figuring out where i will get 438 grams of protein, 262 grams of carbs, and 77 grams of fat.
Protein: can come from fish, shrimp, ground beef, veal, chicken breast.

Carbs: bean sprouts, broccoli, cabbage, cauliflower, cucumber, green/red peppers, green beans, lettuce, mushrooms, onions, spinach, tomato, eggplant, zucchini...

Fat: you will be getting that from the proteins, esp. ground beef.

when you enter the food you'll be able to see the calories breakdown including the fat.
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April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
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