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Old 06-05-2013, 01:25 PM   #33 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 189

Goals for the Week:

Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
Maintain adequate daily hydration: yes, yes
Maintain a 7-day rolling average between 1200-1550 calories: 1503, 1474
Maintain a 7-day rolling average between 800-1300mg sodium: 1301, 1356
Maintain a 7-day rolling average of at least 16g fiber: 16, 14
Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=rest ...(1/4)
Study every day: yes, yes
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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