View Single Post
Old 06-05-2013, 12:25 PM   #33 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Goals for the Week:

Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
Maintain adequate daily hydration: yes, yes
Maintain a 7-day rolling average between 1200-1550 calories: 1503, 1474
Maintain a 7-day rolling average between 800-1300mg sodium: 1301, 1356
Maintain a 7-day rolling average of at least 16g fiber: 16, 14
Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=rest ...(1/4)
Study every day: yes, yes
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb
episode2011 is offline   Reply With Quote