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Old 06-05-2013, 07:24 AM   #1 (permalink)
FitDay Member
Join Date: Jun 2013
Posts: 1
Red face Could use little help getting started

I really need to follow a daily diet that I can begin now. I am 6' 2" and weigh 280. I will be doing P90x for 6 months. I've been told that I need to follow a 50P/30C/20F diet. I have no problem doing this but I need help figuring out where i will get 438 grams of protein, 262 grams of carbs, and 77 grams of fat. daily. It seems like a lot but if I need to do it to see the results, I will do it. I will have shakeology, energy and endurance pre workout formula, and the results and recovery formula. I want something easy to follow so I wont fail. What are the best carbs? Where can I get the most protein? How should I absorb fats? Let me know. Thanks!
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