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Old 06-04-2013, 11:59 PM   #10 (permalink)
fancy_feast
FitDay Member
 
Join Date: Jun 2013
Posts: 1
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read 'the permanent pain cure' by ming chew, he covers supplements for anti-inflammation as well as foods.

supplements:
joint complex (gnc tri-flex extra, animal flex, etc) 3x a day w/ food
- contains a bunch of stuff. msm, boswellia, glucosamine, chondroitin..
fish oil (nutra-sea is best) 3x a day w/ food
systemic enzymes (vitalzym, wobenzym) w/o food

good foods:
olive oil
tart cherries
avocadoes

AVOID sugar, even fruit like bananas, apples, pears, anything starchy
grapefruit ok, berries ok, no juice!

16oz of water, 15 minutes before every meal
no water 2 hrs after meal
eat every 2-3 hrs, on schedule with water intake, if possible
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