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Old 06-04-2013, 10:59 PM   #10 (permalink)
FitDay Member
Join Date: Jun 2013
Posts: 1

read 'the permanent pain cure' by ming chew, he covers supplements for anti-inflammation as well as foods.

joint complex (gnc tri-flex extra, animal flex, etc) 3x a day w/ food
- contains a bunch of stuff. msm, boswellia, glucosamine, chondroitin..
fish oil (nutra-sea is best) 3x a day w/ food
systemic enzymes (vitalzym, wobenzym) w/o food

good foods:
olive oil
tart cherries

AVOID sugar, even fruit like bananas, apples, pears, anything starchy
grapefruit ok, berries ok, no juice!

16oz of water, 15 minutes before every meal
no water 2 hrs after meal
eat every 2-3 hrs, on schedule with water intake, if possible
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