Hey Tori- welcome back.
Epixi- you have been SO enthusiastic. Don't give up. You will not lose pounds every week, but you will lose every month. Be patient. Do a list of pros and cons if you need to.
This weeks goals:
1. Cals between 1200 and 1400 (rolling average) 1311
2. One green tea per day. M-Y
3. Increase Omega 3. M-Y
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins