Goals for the Week:
Log everything, no exceptions (nibbles and "tastes" count!): yes
Maintain adequate daily hydration: yes
Maintain a 7-day rolling average between 1200-1550 calories: 1503
Maintain a 7-day rolling average between 800-1300mg sodium: 1301
Maintain a 7-day rolling average of at least 16g fiber: 16
Some sort of physical activity 4x during the week: M=Tai Chi and Navrai ...(1/4)
Study every day: yes
Sorry I've been MIA. I've tried to post several times, but most of the attempts came out extraordinarily toxic and I didn't think that served anyone well -- you or me. There's no need for me to rain on everyone else's parade simply because I'm feeling sorry for myself.
Traditionally, this is just about the time where I make a not-so-graceful exit from the wagon ("Screw this, if I'm not going to get the results anyway, I may as well go back to eating things I want and things I like rather than all this healthy cr... stuff"). Evidence: I've blown my 3-week blue streak by starting the week in the red (one blasted sodium point). I'm going to try my hardest not to let it spiral down from here but no guarantees.
Sorry for the rant...
~ Epixi, a work in progress
Female, endomorph (
doomed from the start, hehe)
- Highest ever BMI (Jan 2004): 39.31
- Last week BMI (Mon, Feb 1, 2016): 27.33
- This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
- Target BMI: under 25 (apx 15 to go)
- Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb