Well said! Wow 3 1/2 miles per hour that is so awesome. It is never to late to start. I started working out a little over a year ago and am in better shape now than I have been in 30 years. Wish I had wised up sooner...............
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"