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Old 06-04-2013, 01:16 PM   #97 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1407, 1363, 1381, 1397, 1477, 1509, 1499
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1023, 932, 989, 1086, 1184, 1200, 1264
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 19, 18, 17, 16, 18, 18
  • Some sort of physical activity 4x during the week: M=Tai Chi/Yoga, T=Taiko Class, W=Navrai, Th=Yoga Class, F=rest, Sa=Tai Chi, Su=rest... (5/4)
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Tomorrow is Monday, my official, recordable weigh-in day. Since I weigh every day, I know what to expect. No surprises. At best, I'll remain at 16.5, and that's only if I'm lucky enough to catch a low bounce. In other words, since the end of April, I will have lost a net 1.5 pounds . Given that I've been "good", that doesn't feel particularly "lucky" to me.

I'm not looking forward to it.

Edit: It ended up being another solid blue week, but, as expected, the scale does not reflect my efforts. I'm quite discouraged.
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb
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