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Old 05-03-2010, 11:49 AM   #5 (permalink)
Built
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 269
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Quote:
Originally Posted by Ochax View Post
Hey everyone

I'm almost there to my goal weight and i feel a little sadness about it, don't you? i know it's a lifestyle and all but once you finish wight loss program you'll start a maintaing program which is totally different.

Thanx

What I've discovered is that the maintenance program isn't that much different than the "losing" program. We need more calories to maintain but not A LOT more...so we're talking maybe 2 slices of bread instead of 1, and maybe an extra piece of fruit. Point being if we do the same things we did before starting this new lifestyle, we will get the same old results.
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Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
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