Hey where the heck is everyone? Well Carolyn and Mike - just us? For now I guess. Hope they'll be back.
For various reasons this is an odd week for me and I am not going to make any workout goals. Workout if I can I guess. That's it.
This weeks goals:
1. Cals between 1200 and 1400 (rolling average)
2. One green tea per day.
3. Increase Omega 3
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins