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Old 06-03-2013, 12:54 PM   #96 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
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  • Calories Avg. < 1400 /day: 2271, 862, 1171, 1173, 2210, 2128, 1960:1682
  • Cholesterol < 200mg: 259, 184. 141, 148, 124, 211, 255: 188
  • Vegetables > 3 / day: 2, 1, 1, 0, 3, 3.5, 2: 1.8
  • Protein > 50 g / day: 97, 73, 62, 57, 66, 99, 74: 75
  • Sugar < 50 g / day: 56, 30, 78, 54, 64, 43, 20: 49
  • Workout > 150 min/wk: 0, 60, 15, 60, 10, 0, 35: 180
Four out of six again, but calories were definitely too high. Still, my weight is just a half lb. above or below the mid point of my maintenance range, depending on how I stand on the scale.


- Donna
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