Monday weigh in, I lost 4 pounds this week, 186 - 182 Yipee
The food and water are going well. I didn't get my 10k last week but I will try for it this week. Week one went better than I expected.
My son ran his second duathlon yesterday and won a third place medal.
That's my boy.
Let's all have a fantastic week.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut