Goals this week:
1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239, 1233, 1244. 1311
2. Walk 10k this week: M-2k. W-3k, Th-1.5K FAIL
3. Swim 1x: Th
4. Weight training 1x: T
5. Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y, Su- Y
Hey Jezzie welcome back. Good to see more newcomers here. Don't get too discouraged Epixi, the weight starts coming off very irregularly after the first bunch. You know you are doing things right just keep at it. I have been logging and posting regularly since Dec and I saw so many people get discouraged when their weight loss started to slow down. I'll be up then down then up and then suddenly 2 more pounds down.
Ian that's a pretty shocking figure, I guess I'd be figuring out why this happened. I've had a couple of binges through this process and I had to figure out why (I found that I CANNOT resist cheezies in the house). I have also learned that the old advice of "have a treat so you don't feel deprived" does not work for me. It abstinence all the way baby.