Hello all! I have began the journey to health almost five weeks ago. I would like to join this group if it is ok.
I log everything that I consume daily. I also try to keep a written journal of my feelings in the mood section, but I manage to only do it 3 or 4 times a week. I can't begin tomorrow, because I am afraid I won't have time tomorrow (2 kids baseball games and work 10 hours).
Goals for the week
- keep calories at a min. of 1,200 and max. of 1,400
- Walk 15 minutes at night
- Drink 6 glasses of water at the min.
- Log in everything I put into my mouth and mood
*Joined April 28, 2013, beginning of my health journey; LOTS TO LOSE
*May 4: -5 pounds
*May 9: -10 pounds
*May 16: -13 pounds
*May 23: -15 pounds
*May 26: -16 pounds
*June 3: -21 pounds