Originally Posted by yehudit45
My fasting blood sugar has been the same for the last 20 years, and I was alwyas considered healthy. Now that I'm in my 60s, my MD has decided I was prediabetic. He advised to go on a 1200-1600 calorie diabetic diet to avoid progressing to Type 2 Diabetes. Does anyone know a site to get some good diabetic diet menues/recipes?
Hi there! Here's a great site: Diabetes Diet and Food Tips: Eating to Prevent and Control Diabetes
I highly recommend you look at trying more low gi foods that release sugars into the blood slowly. I'd also suggest going for a walk every day.