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Old 06-02-2013, 07:28 AM   #6 (permalink)
AutumnSadie
FitDay Member
 
Join Date: May 2013
Location: Australia
Posts: 11
Default Switch to Low GI foods

Quote:
Originally Posted by yehudit45 View Post
My fasting blood sugar has been the same for the last 20 years, and I was alwyas considered healthy. Now that I'm in my 60s, my MD has decided I was prediabetic. He advised to go on a 1200-1600 calorie diabetic diet to avoid progressing to Type 2 Diabetes. Does anyone know a site to get some good diabetic diet menues/recipes?
Hi there! Here's a great site: Diabetes Diet and Food Tips: Eating to Prevent and Control Diabetes

I highly recommend you look at trying more low gi foods that release sugars into the blood slowly. I'd also suggest going for a walk every day.

Blessings
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