I made "Vitamins" a Custom Food and recorded all the stats for the vitamins I take there. Now, every day, when I take my vitamins, I record Vitamin on the Food Log. The only negative about this system is that there are some vitamins that Fitday doesn't have a space for, so, even though I'm getting the nutrient, I don't get credit for it on my Food Log. Oh well...
Hope that helps!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start, hehe)
- Highest ever BMI (Jan 2004): 39.31
- Current BMI (Monday, Feb 1, 2016): 27.33 (Total lost to date = 76.5lb)
- Target BMI: under 25 (apx 15 to go)
- Desired BMI range: 22-23 (apx 25-30 to go)