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Old 06-01-2013, 10:29 PM   #10 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 72
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I started dieting and cutting calories about 3 weeks ago. I eat the paleo bread, theres 5g of fiber per slice, so filling. I make organic egg white, organic turkey burgers, or organic quinoa veggie burgers with it.

I also eat a LOT of organic raw broccoli, cauliflower, radishes, sugar snap peas, celery, etc. THere is high fiber but high water content as well, and because of this, I struggle to get 1,000 calories in a day.

High protein + high fiber + water = FULL

hope this helps

note: sugar craving sometimes can feel like hungry, but its not
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