I started dieting and cutting calories about 3 weeks ago. I eat the paleo bread, theres 5g of fiber per slice, so filling. I make organic egg white, organic turkey burgers, or organic quinoa veggie burgers with it.
I also eat a LOT of organic raw broccoli, cauliflower, radishes, sugar snap peas, celery, etc. THere is high fiber but high water content as well, and because of this, I struggle to get 1,000 calories in a day.
High protein + high fiber + water = FULL
hope this helps
note: sugar craving sometimes can feel like hungry, but its not