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Old 06-01-2013, 08:55 PM   #3 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

It's just water weight..........not fat. Water weight comes and goes depending on a lot of things including your sodium intake and your water intake along with the TOM. If you are on a weight loss program it doesn't slow it down because the weight gain is temporary. People choose to weigh themselves less frequently (e.g., weekly instead of daily) if they are bothered by the temporary fluctuations.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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