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Old 06-01-2013, 03:19 PM   #84 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 438
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Quote:
Originally Posted by libby116 View Post
I just completed my 4th workout for the week and if I walk tomorrow I will make my 10k goal. Yipee.
Fantastic, Libby!!!

Quote:
Originally Posted by libby116 View Post
I really don't know how many calories I should be eating to lose weight. I think in general short people have a harder time losing weight. I am 59 years old and my metabolism is getting slower and slower. If any one knows where I can get some advice on this let me know.
Carolynn wrote up a nice post a while back on how to use Fitday to determine how many calories you need. Here's a link to that thread ---> Completely Confused. Hope that helps! And, of course, if you have more questions, ask away!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
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