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Old 06-01-2013, 03:19 PM   #84 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 243
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Quote:
Originally Posted by libby116 View Post
I just completed my 4th workout for the week and if I walk tomorrow I will make my 10k goal. Yipee.
Fantastic, Libby!!!

Quote:
Originally Posted by libby116 View Post
I really don't know how many calories I should be eating to lose weight. I think in general short people have a harder time losing weight. I am 59 years old and my metabolism is getting slower and slower. If any one knows where I can get some advice on this let me know.
Carolynn wrote up a nice post a while back on how to use Fitday to determine how many calories you need. Here's a link to that thread ---> Completely Confused. Hope that helps! And, of course, if you have more questions, ask away!
__________________
~ Epixi, a work in progress

Female, ectomorph
Goal BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date ) = 32.89
  • Monday, March 16, 2015 = 29.05
  • Monday, March 23, 2015 = 28.66
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