View Single Post
Old 06-01-2013, 03:19 PM   #84 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 295
Default

Quote:
Originally Posted by libby116 View Post
I just completed my 4th workout for the week and if I walk tomorrow I will make my 10k goal. Yipee.
Fantastic, Libby!!!

Quote:
Originally Posted by libby116 View Post
I really don't know how many calories I should be eating to lose weight. I think in general short people have a harder time losing weight. I am 59 years old and my metabolism is getting slower and slower. If any one knows where I can get some advice on this let me know.
Carolynn wrote up a nice post a while back on how to use Fitday to determine how many calories you need. Here's a link to that thread ---> Completely Confused. Hope that helps! And, of course, if you have more questions, ask away!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (pounds to lose = 50)
Desired BMI range = 22-23 (total pounds to lose = 65-70)
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 13, 2015 = 28.58 (27.5 pounds lost)
  • Monday, April 20, 2015 = 28.27 (29.5 pounds lost) <--- movement, FINALLY, after a 3 WEEK stall...
episode2011 is offline   Reply With Quote