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Old 06-01-2013, 04:19 PM   #84 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 189
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Quote:
Originally Posted by libby116 View Post
I just completed my 4th workout for the week and if I walk tomorrow I will make my 10k goal. Yipee.
Fantastic, Libby!!!

Quote:
Originally Posted by libby116 View Post
I really don't know how many calories I should be eating to lose weight. I think in general short people have a harder time losing weight. I am 59 years old and my metabolism is getting slower and slower. If any one knows where I can get some advice on this let me know.
Carolynn wrote up a nice post a while back on how to use Fitday to determine how many calories you need. Here's a link to that thread ---> Completely Confused. Hope that helps! And, of course, if you have more questions, ask away!
__________________
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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