I just completed my 4th workout for the week and if I walk tomorrow I will make my 10k goal. Yipee. I really don't know how many calories I should be eating to lose weight. I think in general short people have a harder time losing weight. I am 59 years old and my metabolism is getting slower and slower. If any one knows where I can get some advice on this let me know.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169